Trauma and Perinatal Mental Health Therapy in Smithtown, NY

Therapy Services

Perinatal Mental Health Therapy

Pregnancy and the postpartum period can bring a mix of emotions, from joy and excitement to anxiety and depression. My perinatal mental health therapy is designed to support women experiencing the emotional and psychological challenges that often come with pregnancy, childbirth, and motherhood. Whether you're struggling with postpartum depression, anxiety, or stress, I provide compassionate, nonjudgmental care in a safe space where you can express your concerns. Together, we will work to address these feelings and help you develop strategies for coping with the emotional demands of parenthood.

With years of experience in perinatal mental health, I understand how overwhelming this phase of life can be. I offer therapy that focuses on your well-being, helping you navigate feelings of fear, guilt, or inadequacy while fostering self-care and emotional balance. If you're facing difficulties adjusting to pregnancy or the postpartum period, reach out for support. You deserve to feel confident, healthy, and emotionally supported during this significant time in your life.

Trauma-Focused Therapy

Dealing with trauma can feel overwhelming, but you don’t have to navigate it alone. My trauma-focused therapy sessions are designed to help individuals process and heal from past experiences, whether it be emotional, physical, or sexual trauma. I work with clients in Smithtown and the surrounding areas to create a safe, compassionate space where you can explore your feelings and work toward emotional recovery. My approach is nonjudgmental and tailored to your unique needs, focusing on helping you rebuild trust, self-esteem, and inner strength. By addressing unresolved trauma, we can work together to reduce symptoms of PTSD, anxiety, and depression, allowing you to reclaim control of your life.

As a licensed clinical social worker specializing in trauma, I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and mindfulness practices to guide the healing process. My goal is to help you understand how your trauma affects your thoughts, emotions, and behaviors, and to develop coping mechanisms that promote resilience and emotional well-being. Whether your trauma is recent or long-standing, healing is possible, and I am here to support you every step of the way.

Individual Therapy

Everyone faces challenges in life, and individual therapy offers a personalized approach to addressing them. Whether you're dealing with anxiety, depression, relationship issues, or general life stress, I’m here to help you navigate these challenges in a safe and supportive environment. Through one-on-one therapy, we can work together to explore the root causes of your concerns and develop practical, effective coping strategies. My therapy sessions are tailored to each client’s specific needs, ensuring that you receive the personalized care necessary to foster emotional growth and healing.

As an experienced therapist in Smithtown, I offer individual therapy to help you manage overwhelming emotions, gain clarity on life’s issues, and achieve a greater sense of well-being. I use a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness, to help you build resilience and take positive steps toward the life you want. Together, we’ll work to strengthen your self-awareness, address negative thought patterns, and create a path toward lasting change.

Children & Teen Therapy

Children and teens face unique emotional challenges as they grow, from school pressures to social anxiety and self-esteem issues. My children and teen therapy sessions are designed to provide young people with a supportive, nonjudgmental environment where they can explore their feelings and learn healthy ways to cope with life's challenges. Whether your child is dealing with anxiety, behavioral issues, or difficulties related to school and peer relationships, I’m here to help them develop the emotional tools they need to thrive. Therapy can help children and teens build resilience, confidence, and healthier relationships with themselves and others.

As a therapist who specializes in working with children and teens in Smithtown, I use age-appropriate therapeutic techniques to engage younger clients. My approach is focused on creating a comfortable space where they feel safe to express themselves without fear of judgment. By addressing emotional or behavioral challenges early on, we can help your child develop skills that promote emotional well-being and support them through the transition into adulthood.

Ready to Begin Your Healing Journey?

I’m here to help you through life’s toughest challenges. Let’s work together to help you find peace and healing.

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